Your thighs, glutes, and core will all benefit from a good trampoline workout.
I wanted to know how long I should jump to get the most out of my workout, so I performed some research. Here’s what I’ve gleaned from this experience.
Running for the same period burns fewer calories than jumping on a trampoline. Jumping can be used in place of 10-20 minutes of running during a 30-minute workout. It’s a great approach to getting in shape because it burns calories and builds muscle.
Do Astronauts Do It?
I was astonished to learn that jumping on a trampoline was more effective than running. There must have been a reason NASA was experimenting with trampoline jumping.
As you may have heard, astronauts return from the International Space Station with a major dilemma. For months at a time, they’ve lived in a state of near-weightlessness.
They lose bone mass as they float! They were able to restore muscle and bone mass and strength by jumping on a trampoline when they returned to Earth.
If Neil Armstrong thought it was good enough, I’m sure I will too!I wanted to know more about weight loss, so I delved a little deeper into the subject.
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Running or cycling? Is it better?
You can burn more calories by jumping on the trampoline than by doing any other activity. In an article titled “Energy Cost of Rebound-Running,” Victor L. Katch from the University of Michigan published the results of a study on mini-trampoline leaping.
You can use a mini-trampoline to do your daily workout (rebound running) or a treadmill or stationary bike.
For a 150 lb person, the treadmill burnt 71 calories in 12 minutes of running. That’s quite amazing, but they burnt an additional 82 calories by rebound-running on a mini-trampoline!
To burn fat and increase aerobic exercise, the authors of the study recommend trampolining for 10 minutes a day, four days a week.
We’re on the same page! According to healthfully.com, the American College of Sports Medicine recommends cycling for 30-45 minutes five days a week for weight loss. On a trampoline, you can burn fat in a fraction of the time.
The Low-Intensity Workout That Won the Race
Low-impact trampoline bouncing is the winner because the trampoline mat’s mesh gives way as your weight falls into it, reducing the impact on your knees and other joints.
Running has a larger effect on the joints than other forms of exercise, rocking them with each step you take on a treadmill or other hard surface. For those who regularly run, their joints may be more equipped to handle the strain.
In contrast, trampoline bouncing is a superior technique to burn fat and protect your joints if you already have joint problems or are overweight.
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Additionally, the trampoline is less expensive.
You won’t save money by purchasing a full-sized trampoline. Still, you can save money by purchasing a mini-trampoline similar to that used in the groundbreaking University of Michigan study for $35 at Walmart.
Even if you buy the full-sized trampoline, which costs $178 (with the safety net) from Walmart, it still beats treadmills and exercise bikes in terms of cost.
A trampoline is an excellent alternative to expensive home gym equipment if you’re looking to save money. You and your family are more likely to use the trampoline more frequently, and the trampoline workout provides you with a greater value for your money, as we have already established.
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Strength Training Is The Best Form Of Exercise For Women
For women, the pelvic floor is an important part of their anatomy. The uterus, bladder, and colon are all supported by this set of muscles, which forms a hammock from the front of the groin to the rear.
As a result, it’s a muscle group that can hurt many women’s health. Half of all women between the ages of 50 and 79 have some degree of uterine prolapse or vault collapse, according to Johns Hopkins Medicine. For women of all ages, strengthening the pelvic floor is critical!
What’s this? Also, trampolines are a great option for this. She is a physiotherapist and specializes in the pelvic floor. Regular trampoline bouncing “improves blood flow and reactivity in the pelvic floor,” according to her.
The pelvic floor muscles can be strengthened by women who experience incontinence, the leaking of a little pee when they jump or sneeze.
On top of all the benefits mentioned earlier, trampoline jumping is helpful for the pelvic floor. Even more, it is on the way.
It’s a Great Core Exercise
Planks and pushups, belly dancing, sit-ups, tree-climbing, and getting out of bed all train your core muscles.
Jumping on a trampoline is a great way to strengthen your abs and other core muscles at the same time. Every time you step on the trampoline mat, hundreds of tiny muscle modifications are being made to keep you stable on the uneven surface. You don’t need to learn any complicated exercises to get a complete core workout, just leaping from side to side.
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Hormones that make you happy are on their way.
Your brain releases endorphins, the “happy hormones,” during physical activity as a result. This is the reason why frequent runners get what’s known as a runner’s high.
Jumping on a trampoline releases even more endorphins, which is great news for trampoline users (Source). It’s being recommended as an excellent therapy for children with autism and ADHD because of the endorphin rush it provides.
Trampolines give you the illusion of flight for a brief period. The sensation of weightlessness triggers the release of happy-making hormones. One of the best natural highs there is.
Using trampoline benefits not only your bones and joints but also your mind. Trampolining every day may not make you a better person, but it may.
ADDITIONAL BONUS: Getting your daily dose of vitamin D by spending time in the sun is also a good idea.
There’s no disadvantage to this. You can lose weight and improve many other aspects of your health by jumping for 10-20 minutes a day. You have absolutely nothing to lose and everything to gain by taking this opportunity. Get a trampoline for you and your family and enjoy it for years to come.