Is it possible that a trampoline in the backyard can help treat or lessen the symptoms of ADHD?
Trampoline-jumping has been shown in studies to positively affect the brain and body. It may sound as legitimate as offering warm milk to an insomniac. How can trampoline jumping affect the brains of people with ADHD?
ADHD sufferers often struggle with memory, executive function (the capacity to make wise decisions), attention, and impulse control, all of which can be improved by regular exercise.
Trampolining in the morning, followed by an hour and a half of additional exercise, can help students perform better in school (Christiansen et al., 2019).
Disadvantages of Attention Deficit Hyperactivity Disorder
In 2019, an additional 3% of youngsters had been identified as having ADD/ADHD, compared to a decade earlier (Christiansen et al., 2019).
According to other researchers, the current number is closer to 11%.In 2016, the Centers for Disease Control and Prevention reported that 6.1 million children ages 2 to 17 were diagnosed with ADHD (Clopton, 2018).
Some people believe that attention deficit hyperactivity disorder (ADHD) is just a normal part of growing up, that it is caused by too much sugar, or that it is caused by spending too much time in front of a screen.
Symptoms can be observed and recorded over time, so the diagnosis is valid. To make a diagnosis, psychologists observe behavior over six months. Genetic (hereditary) and environmental (nutritional deficiency or pollution) factors have been implicated in the development of ADHD.
ADHD isn’t just a problem for children; adults can also be affected. It’s available to adults as well. Though they may find ways of managing their issues in the workplace and at school, children who have ADHD do not just grow out of it.
It’s not uncommon for people with a debilitating neurological disorder to have no benefit from the treatments that are available to treat their condition (Christiansen et al., 2019).
Some of the more severe symptoms of ADHD might be alleviated by lifestyle changes. Exercising has numerous neurological and psychological advantages, which is no surprise to researchers. The investigation was a success!
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Regular Exercise Has Many Health Benefits
Kindergarten pupils in South Dakota were better able to stay on topic in the classroom throughout the day when given regular “activity stations” that included a trampoline, a balance beam, crawling, and hopscotch (Wiebelhaus & Hanson, 2016).
According to the findings of Christiansen’s team in their research on the effects of exercise on children and teens with ADHD, the consensus of studies indicated various benefits for the brain in cognitive tests.
In their words: “This provides hope for parents looking for new approaches to support the development of their children’s executive functions.” According to researchers, more specific studies are needed to determine which sorts of exercise have the most impact on a specific brain benefit.
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A growing body of research suggests that regular physical activity can be a huge asset for anyone dealing with the symptoms of ADHD, whether they are a child or a parent.
A trampoline is a well-liked form of exercise in the backyard, and for a good reason. For most children, bouncing on a trampoline is the closest they’ll get to experiencing the sensation of flying until they grow up and become astronauts.
It’s not a new concept to use trampolines for rehabilitation! Since its founding in 1972, Rebound Therapy has been built on the belief that trampolining is a beneficial exercise that may be used for various reasons. Using trampolines to improve a child’s general health is Eddy Anderson’s primary focus on his UK-based website.
Eddy Anderson, a trampoline advocate, cites the trampoline’s benefits for the whole child, from better balance to better communication abilities. Symptoms of ADHD may be alleviated more effectively if the muscular tone is improved.
Another researcher, V. Strauss, observed that “some children have inadequate core strength and balance due to underdeveloped vestibular (balance) systems.”
It’s all about fluid in your inner ears that informs you if you’re facing up or down and if you’re spinning or not. Core strength and vestibular activation are essential for appropriate nervous system development, and trampolines are a great way to do both.
Ideally, you want your entire body to sync with your brain and your vestibular system. “Sensory integration” is what Eddy Anderson was referring to when he spoke about it.
Any child, including those with ADHD, will benefit from this neurophysical development. According to Strauss, children who fidget are a sign that they haven’t been active enough.
However, even though parents of children with ADHD may be fed up with these kinds of generalizations, the research demonstrates that regular physical activity truly does relieve the neurological symptoms of ADHD.
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Five Ways to Make Trampolining a Part of Your ADHD Treatment Plan:
- Start early in the day. Get your jumps in before tackling difficult cerebral problems.
- Consistency is key. If you want the best results, make sure you jump every day.
- Interrupt your workouts. Recess was a lot of fun, wasn’t it? You may begin to lose focus about an hour and a half after the initial round of jumps. Before you resume your mental workout, give it another fifteen minutes. This is the finest way to improve your memory and focus.
- Keep yourself safe. While a trampoline can give you great core exercise and a brief sense of flight, it can also be harmful if safety precautions aren’t taken. Make sure you use your trampoline safely.
- Contrast is the name of the game here. Exercise on a trampoline is beneficial, but it’s much better when paired with other physical activities like balancing, climbing, crawling, or dancing.
Trampolines may not be the panacea some claim they are, but you can’t go wrong with a regular activity that makes you and your child happy.
Kids’ responses to the jumping-balancing-crawling-hopscotch stations were one of the greatest portions of a case study on kindergarten students.
“When I jump on the trampoline, it helps me sit still since I did something entertaining,” Emily, a 12-year-old girl, said (Wiebelhaus & Hanson, 2016).
The trampoline was the favorite station of all the participants. They had a great time (Wiebelhaus & Hanson, 2016).
We can all agree that if we can improve a child’s ability to think, remember, and learn while simultaneously boosting their self-confidence, that’s a win-win situation. Check out our other articles about trampoline safety, maintenance, and repair at Backyardables.com! ‘
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According to a new study published in the Journal of Attention Disorders, children and adolescents with attention deficit hyperactivity disorder (ADHD) may benefit from regular exercise in terms of cognitive function. : https://doi.org/10.3390/jcm8060841, Journal of Clinical Medicine, 8(6), 841, 2019.
J. Clopton is the author. The prevalence of attention deficit hyperactivity disorder (ADHD) appears to be increasing in the United States, but why? (2018) Health News from WebMD. Adhd is on the rise in the United States, but what’s behind it?
Strauss, Victor (2014, July 8). There must be a reason why so many students today cannot sit still in class. The Post of Washington. To find out why so many kids cannot sit still in school nowadays, please visit http://www.washingtonpost.com/answersheet.wp.
In this study Wiebelhaus, S. E., and Hanson, MF (2016). Physical activities in the classroom can impact students’ off-task behavior and attention spans in kindergarten. Journal of Qualitative Research, 21(8), 1380–1393. For more information, see http://tqr-vol21-iss8/2.